Breath Coaching
Reduce Stress, Boost Digestion & Improve Your Sleep with
Breathing Exercises
Take Back Control of Your Nervous System
Do you struggle with stress and anxiety? Poor sleep, bad digestion, mood and energy swings? If so, breathing exercises are a safe and fast way to balance your nervous system in minutes. Our modern lives are overwhelming and most of us are looking for ways to self-soothe and to find peace and balance.
There are dozens of amazing meditation and mind-body techniques, but most take months or even years to learn. Breathing exercises are booming in popularity right now because they are both powerful and accessible. You can learn the Science of Breathing in just 4 private 30-minute sessions. You’ll then have a self-care toolkit you can use for life.
Here are some of the benefits you can expect:
- Reduce your stress and anxiety, both immediately and long term
- Fall asleep faster and improve your sleep quality
- Boost your digestion by promoting a rest and digest nervous system response after meals
- Stabilise your mood and energy to avoid ups and downs
- Lower your heart rate and blood pressure safely
- Calm your nerves before public speaking and difficult conversations
- Improve your concentration and productivity
In our modern world, most of us are constantly bombarded with stress stimuli from work, family, and non-stop crisis news. This inevitably leads to nervous system imbalances where we spend far too much time in a fight-or-flight state and not enough time in rest and digest mode.
The first thing you’ll learn during this 1-2-1 programme is that balance is the ultimate goal, and we’ll encourage nervous system equilibrium through simple, yet-powerful practices you do first thing in the morning, midday, and right before bed.
This programme is designed for busy people with a keen interest in learning about breathing correctly and comprehensively. We’ll schedule your 30-minute private sessions through zoom calls or in the therapy room over a 4-week period. We’ll cover one module per session, covering breath testing, categories of breathing practices, science of breathing, and the nervous system and breathing.
For homework, you’ll be given three daily breathing practices (videos) to follow. Sit down and hit play first thing in the morning, midday, and right before bed. The breathing practices take less than five minutes, and you can do them on your phone if you like.
It’s fun and easy to practice. The counting gives you a mental focus, and the exercises are short and potent. The benefits you’ll experience are measurable, well-documented, and reproducible. This means that with minimal training, you can enjoy stress relief, nervous system balance, mood stabilization, improved sleep, strengthened digestion, and the ability to self-soothe at will.
Think of breathing as an active form of meditation with all the same benefits.
Reduce Stress, Boost Digestion & Improve Your Sleep with
Breathing Exercises
Take Back Control of Your Nervous System
Do you struggle with stress and anxiety? Poor sleep, bad digestion, mood and energy swings? If so, breathing exercises are a safe and fast way to balance your nervous system in minutes. Our modern lives are overwhelming and most of us are looking for ways to self-soothe and to find peace and balance.
There are dozens of amazing meditation and mind-body techniques, but most take months or even years to learn. Breathing exercises are booming in popularity right now because they are both powerful and accessible. You can learn the Science of Breathing in just 4 private 30-minute sessions. You’ll then have a self-care toolkit you can use for life.
Here are some of the benefits you can expect:
- Reduce your stress and anxiety, both immediately and long term
- Fall asleep faster and improve your sleep quality
- Boost your digestion by promoting a rest and digest nervous system response after meals
- Stabilise your mood and energy to avoid ups and downs
- Lower your heart rate and blood pressure safely
- Calm your nerves before public speaking and difficult conversations
- Improve your concentration and productivity
In our modern world, most of us are constantly bombarded with stress stimuli from work, family, and non-stop crisis news. This inevitably leads to nervous system imbalances where we spend far too much time in a fight-or-flight state and not enough time in rest and digest mode.
The first thing you’ll learn during this 1-2-1 programme is that balance is the ultimate goal, and we’ll encourage nervous system equilibrium through simple, yet-powerful practices you do first thing in the morning, midday, and right before bed.
This programme is designed for busy people with a keen interest in learning about breathing correctly and comprehensively. We’ll schedule your 30-minute private sessions through zoom calls or in the therapy room over a 4-week period. We’ll cover one module per session, covering breath testing, categories of breathing practices, science of breathing, and the nervous system and breathing.
For homework, you’ll be given three daily breathing practices (videos) to follow. Sit down and hit play first thing in the morning, midday, and right before bed. The breathing practices take less than five minutes, and you can do them on your phone if you like.
It’s fun and easy to practice. The counting gives you a mental focus, and the exercises are short and potent. The benefits you’ll experience are measurable, well-documented, and reproducible. This means that with minimal training, you can enjoy stress relief, nervous system balance, mood stabilization, improved sleep, strengthened digestion, and the ability to self-soothe at will.
Think of breathing as an active form of meditation with all the same benefits.
4 Week Programme – £127
About Me
BSc(Hons) VTCT DipCT MFHT
Degree in Health Sciences (Adult Nursing)
VTCT Level 3 Qualified Massage Therapist, Reflexologist and Aromatherapist
I earned a VTCT Level 3 Diploma in Complementary Therapies from the Manchester School of Massage in 2019, complementing my BSc Hons in Health Sciences: Adult Nursing and experience as a Staff Nurse.
As a fully insured member of the Federation of Holistic Therapists (FHT), I’ve expanded my skills with courses in pregnancy massage, deep tissue techniques, Thai massage, advanced facial reflexology, stretch coaching, and palliative care through the NHS Natural Health School. My nursing background enhances my ability to serve clients with various medical needs.
In December 2023, I visited a retreat in Thailand for personal health and wellbeing. This experience deepened my passion for breathwork, meditation, yoga, and sound healing, which I am eager to integrate into my practice.