Stretch Coaching
Unlock Your Hamstrings, Hips, Back and Shoulders
When you’re stiff, it feels like you’re trapped in your own body. The Science of Stretching approach to flexibility works to open up your body and reestablish basic range of motion, helping you move more easily.
My 4 Week Coaching Programme brings stretch into your life as a daily habit to help you on a long term basis. Sessions are practical and accessible to everyone.
Top benefits you’ll experience by developing your flexibility: improve posture, reverse ageing, travel in comfort, improve your sleep, enjoy an active life, help your love life, avoid injuries, reduce pain, stress and tension, improve circulation.
- Personalised programme tailored to meet your needs
- 6 x 30 min private stretch sessions in the therapy room or online
- Homework to practise for 15 mins daily between sessions
- Online support via WhatsApp
After identifying the need for patient education about the importance of movement and stretch to help prevent the pain and stiffness for which so many of her clients sought help through massage therapy, Natalie successfully completed the 30hr Science of Stretching Coach training course by YOGABODY Teachers College in 2023 and launched a stretch coaching programme, teaching people 1-2-1 in her studio how to bring stretch-work into their daily life to improve flexibility and reestablish full range of motion.
Unlock Your Hamstrings, Hips, Back and Shoulders
When you’re stiff, it feels like you’re trapped in your own body. The Science of Stretching approach to flexibility works to open up your body and reestablish basic range of motion, helping you move more easily.
My 4 Week Coaching Programme brings stretch into your life as a daily habit to help you on a long term basis. Sessions are practical and accessible to everyone.
Top benefits you’ll experience by developing your flexibility: improve posture, reverse ageing, travel in comfort, improve your sleep, enjoy an active life, help your love life, avoid injuries, reduce pain, stress and tension, improve circulation.
- Personalised programme tailored to meet your needs
- 6 x 30 mins private stretch sessions in the therapy room or online
- Homework to practise for 15 mins daily between sessions
- Online support via WhatsApp
After identifying the need for patient education about the importance of movement and stretch to help prevent the pain and stiffness for which so many of her clients sought help through massage therapy, Natalie successfully completed the 30hr Science of Stretching Coach training course by YOGABODY Teachers College in 2023 and launched a stretch coaching programme, teaching people 1-2-1 in her studio how to bring stretch-work into their daily life to improve flexibility and reestablish full range of motion.
4 x 60 min private sessions – £197
About Me
BSc(Hons) VTCT DipCT MFHT
Degree in Health Sciences (Adult Nursing)
VTCT Level 3 Qualified Massage Therapist, Reflexologist and Aromatherapist
I earned a VTCT Level 3 Diploma in Complementary Therapies from the Manchester School of Massage in 2019, complementing my BSc Hons in Health Sciences: Adult Nursing and experience as a Staff Nurse.
As a fully insured member of the Federation of Holistic Therapists (FHT), I’ve expanded my skills with courses in pregnancy massage, deep tissue techniques, Thai massage, advanced facial reflexology, stretch coaching, and palliative care through the NHS Natural Health School. My nursing background enhances my ability to serve clients with various medical needs.
In December 2023, I visited a retreat in Thailand for personal health and wellbeing. This experience deepened my passion for breathwork, meditation, yoga, and sound healing, which I am eager to integrate into my practice.